You cannot simply turn off a phobia, bad habit, or addiction. You must specifically tell your body what to replace it with. Otherwise, you'll get a flood, like if you closed the drain for water but left the kitchen faucet open. Your body will start looking for an outlet on its own, where to direct these flows.
That's why people who quit smoking start eating more and gain excess weight. The same happens with phobias, bad habits, and addictions: even if you find the strength to overcome what's preventing you from living, the problem will surface where you don't expect it.
Therefore, you must specifically tell your brain what it should replace your problem with. But you need to know how to do it correctly, otherwise the method won't work. The brain can be programmed. When the program you create starts working, after a few months or years, your problem will disappear easily, without suffering, on its own, without willpower and without blaming yourself for being weak-willed if you couldn't hold on and broke down again.
Simply read this book or complete the web3 quest to replace your phobias, addictions, and other problems with useful skills. When choosing the quest, don't forget to select your language from the 12 offered. The quest is based on the book. If you're not familiar with the world of cryptocurrencies, web3, and DeFi, you'll get acquainted with it as well.
This is an effective method that works directly with your subconscious. Other methods assume the presence of willpower and constant visits to institutions with specialists like medical clinics or gyms.
The quest is free, but you need to keep 2 project tokens in your wallet. Later, you can sell them, and maybe even for more. While they're in your web3 wallet, you can get rid of bad habits and fears one after another as many times as you want. For spendthrifts, shopaholics, alcoholics, drug addicts, gambling addicts, etc., there is the smart savings service Coinsafebox. The service is also suitable for parents sending money to students in another city, so that the student does not spend all the money on the first day.